Senior Fitness Group
ARE YOU OVER 55?
Do you feel the need for some gentle exercise, a nice cup of tea and good company. Then join us at St Lukes church hall in City Way Rochester every Tuesday and Thursday at 2pm. For more details contact Angie on 01634 325747 or Mobile: 07826 049396. The exercise programme comprises of suppleness, balance, poise, coordination, stamina, muscle strengthening and cardiovascula exercises, all done to pleasant music, with a nice cup of tea afterwords.
Homemakers (formerly called St Luke's Young Wives) are still a cog of St Luke's. Our meetings are every Thursday commencing at 2-4pm with various speakers, bring and buys, quizes, jumble sales, coffee and chats, occasional visits and weekends away. We are a friendly group so why not pop along and join us?
Every Friday between 10.30am and 1.30pm. Bring a packed lunch. Hot drinks supplied.